{"id":7996,"date":"2025-08-06T09:53:43","date_gmt":"2025-08-06T08:53:43","guid":{"rendered":"https:\/\/vasabasta.rs\/?post_type=product&#038;p=7996"},"modified":"2025-08-06T10:05:57","modified_gmt":"2025-08-06T09:05:57","slug":"ovseno-integralno-brasno","status":"publish","type":"product","link":"https:\/\/vasabasta.rs\/en\/product\/ovseno-integralno-brasno\/","title":{"rendered":"Ovseno integralno bra\u0161no"},"content":{"rendered":"<h2>Ovseno Integralno Bra\u0161no: Prirodna Snaga za Va\u0161u Ishranu<\/h2>\n<p>Ovseno integralno bra\u0161no je pravo blago kada je re\u010d o nutritivnoj vrednosti. Bogato je mineralima kao \u0161to su jod, fosfor, kalijum, cink, bakar i natrijum, kao i svim va\u017enijim vitaminima.\u00a0Ovas\u00a0zauzima posebno mesto me\u0111u \u017eitaricama zahvaljuju\u0107i svom izuzetnom nutritivnom profilu.<\/p>\n<h4>Visok Sadr\u017eaj Proteina i Masti<\/h4>\n<p>Ovassadr\u017ei visok procenat proteina, oko 15%, \u0161to ga \u010dini odli\u010dnim izvorom esencijalnih aminokiselina koje su klju\u010dne za izgradnju i regeneraciju mi\u0161i\u0107a. Tako\u0111e, sadr\u017ei oko 6% masti, uklju\u010duju\u0107i esencijalne masne kiseline koje su vitalne za zdravlje srca i mozga. Kalorijska vrednost ovsenog bra\u0161na je 389 kalorija na 100 grama, dok je njegov glikemijski indeks 26, \u0161to zna\u010di da ima nizak uticaj na nivo \u0161e\u0107era u krvi.<\/p>\n<h4>Dijetalna Vlakna: Idealna Ravnote\u017ea<\/h4>\n<p>Jedna od najva\u017enijih karakteristika ovsenog bra\u0161na je visok sadr\u017eaj dijetalnih vlakana. Ono sadr\u017ei i rastvorljiva i nerastvorljiva vlakna u idealnom odnosu. Rastvorljiva vlakna su poznata po svom pozitivnom uticaju na kardiovaskularni sistem, dok nerastvorljiva vlakna poma\u017eu u regulaciji probave. Ova vlakna su posebno koncentrisana u omota\u010du zrna, \u010dine\u0107i ga odli\u010dnim izborom za odr\u017eavanje zdravlja digestivnog sistema.<\/p>\n<h4>Idealna Namirnica za Rekonvalescenciju i Decu<\/h4>\n<p>Zahvaljuju\u0107i svom sastavu, ovseno bra\u0161no se smatra idealnom namirnicom za period rekonvalescencije. Poma\u017ee u regulaciji kiselosti u \u017eelucu, pobolj\u0161ava probavu i poma\u017ee u regulaciji stolice. Ovseno bra\u0161no je lako svarljivo, \u0161to ga \u010dini idealnim za ishranu dece od najranijeg uzrasta kada po\u010dinju da konzumiraju \u010dvrstu hranu.<\/p>\n<h4>Recept za Ovseni Hleb<\/h4>\n<p><strong>Sastojci:<\/strong><\/p>\n<ul>\n<li>600g ovsenog bra\u0161na<\/li>\n<li>1 ka\u0161i\u010dica kvasca<\/li>\n<li>1 ka\u0161ika\u00a0<a href=\"https:\/\/cecinbiospajz.rs\/proizvod\/livadski-med-cvetni-500g-milosevic\/\">meda<\/a><\/li>\n<li>2 ka\u0161ike mlevenog lana<\/li>\n<li>2 ka\u0161ike\u00a0integralnog susama<\/li>\n<li>480 ml tople vode<\/li>\n<\/ul>\n<p><strong>Priprema:<\/strong><\/p>\n<ol>\n<li>U velikoj posudi pome\u0161ajte bra\u0161no, kvasac, med, mleveni lan i integralni susam.<\/li>\n<li>Postepeno dodajte toplu vodu, me\u0161aju\u0107i dok ne dobijete glatko testo.<\/li>\n<li>Ostavite testo da stoji na toplom mestu dok ne udvostru\u010di svoju veli\u010dinu (oko 1-2 sata).<\/li>\n<li>Prebacite testo u podmazan pleh za pe\u010denje i ostavite da stoji jo\u0161 30 minuta.<\/li>\n<li>Pecite u prethodno zagrejanoj rerni na 180\u00b0C oko 30-35 minuta, ili dok hleb ne dobije zlatno-sme\u0111u boju.<\/li>\n<\/ol>\n<h4>Sastav:<\/h4>\n<p>100% ovas<\/p>\n<p>Pakovanje 1kg\u00a0Delfin<\/p>\n<p>U ponudi imamo i <strong><a href=\"https:\/\/vasabasta.rs\/en\/product\/psenicno-integralno-brasno\/\" target=\"_blank\" rel=\"noopener\">p\u0161eni\u010dno integralno bra\u0161no<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<h3>Ovseno Integralno Bra\u0161no: Prirodna Snaga za Va\u0161u Ishranu<\/h3>\n<p>Pakovanje 1kg<\/p>","protected":false},"featured_media":8000,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[102],"product_tag":[],"class_list":["post-7996","product","type-product","status-publish","has-post-thumbnail","product_cat-brasno","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovseno integralno bra\u0161no - Vasa Basta<\/title>\n<meta name=\"description\" content=\"Ovseno integralno bra\u0161no \u2013 hranljivo, bogato vlaknima i idealno za hleb, kola\u010de i zdravu ishranu svakog dana. 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